Need Help Repairing Corrupt Fit File

I went for a 68 mile ride this morning and when I attempted to sync my 520 Plus via Garmin Express it told me there was a corrupted file and it couldn't sync. I followed the instructions to manually upload the file 2022-11-19-09-02-02.fit to Garmin Connect but I got the error message "We don't support the file type you tried to import". Can anyone help me get any or all data out of this file?

Thank you

Tom

2022-11-19-09-02-02.fit.zip