If you've enabled LiveTrack with "Extend Session Visibility," and it's not past 24 hours ago, you might be able to recover the GPS track using a LiveTrack converter, such as LiveTrack…
What was the distance supposed to be? I see about 2.9 miles or 4.7 km.
Some fit files can be fixed by FIT File Tools, using the section remover without any adjustments. The result can then be uploaded to Garmin Connect Web using the Import Data page. I tested your file, so this…
This is what is showing for files from today. I thought my heart rate data would be the stuff around 18:17 and 18:18. I turned off the watch around 18:25 and didn't turn it on again till plugged into the laptop. I'm not sure what the two _ycle.fit files are but possibly that was me trying to fix it and making a further mistake. Which additional files would you need?