I started a Garmin Coach Plan for 10K with a goal time of 44 minutes (4:24 min/km). Everything has been fine up until today when I did a Time Trial in Week 8 out of 17. I thought the Time Trial went well, running the mile segment in 6:28. So I expected the workouts to either maintain or increase the difficulty level.
I have a Goal Pace Repeat workout next week (week 9) Previously the Goal Pace Repeat target was set to 4:24, but now it’s 5:00. Even though the recovery time has correctly reduced, this slower target pace doesn’t feel right at all.
Anyone else experienced something similar to this?