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Accidentally discarded activity

Several times I have discarded an activity accidentally. I stop an activity and then somehow manage to accidentally do two taps and then my activity is discarded. Is it possible to retrive this?
As Garmin uses fat32 file system, then I used restore programs and managed to to get this file (.fit), but uploading to garmin connect does not work (file not suitable).
Is there any way to retrive discarded acitvity?


In general Garmin could automatically save every activity and could offer deleting them later, not immediately after activity.