Hello!
I was finding that my BMR was too high. I noticed this by looking at the calories panes on Garmin connect. I then saw somewhere that if I changed my activity class I could adjust my BMR automatically. So I reset the activity class from 4 -> 2 today. Nothing changed anywhere!?! Or will I see the BMR change in the calories pane only after a full day? Can I change the paast graphs and data ... they still show the BMR corresponding to activity level 4.