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metric similar to Whoop strain

I want to retire my whoop but I keep track of metrics. I like Whoop strain which raises your score each day based on workouts, looking at heart beat and duration. Does GArmin have a metric that is similar?

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allan570 over 1 year ago in reply to schmjoe +1

Thanks a lot. I will look at acute training load at the end of the day.

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0 schmjoe over 1 year ago

www.wareable.com/.../whoop-vs-garmin

0 allan570 over 1 year ago in reply to schmjoe

Thanks. The article discusses differences but I am looking for a metric that will up during the day as I workout. I am not sure if there is one on the Garmin side.

0 schmjoe over 1 year ago in reply to allan570

Endurance Score comes close but more long term view https://www.garmin.com/en-US/garmin-technology/running-science/physiological-measurements/endurance-score/

Body battery works the other way around than strain (as far as I understand, no experience with Whoop).

Training Load seems to be the closest. www.garmin.com/.../

Every brand has some special metrics, I don‘t think you will find a 1:1 replacement.

0 allan570 over 1 year ago in reply to schmjoe

Thanks a lot. I will look at acute training load at the end of the day.