I am doing a 5k training program by Greg. The second training is a 40 min walk with light tempo (5:45-6:09 per km). My condition is not yet too good so my heart rate went over 160 to reach this pace. This is not effective and requires more recovery time. I would expect the training program to adapt to my condition but it doesn’t. Now the training does not seem effective because because of the high heart rate and too long recovery time. Why is the trainibg program not adaptive ro this?