I'm doing the 5k plan with Greg. Time goal with a race date.
There are 4 runs a week, every week. Which is 8 runs in 14 days, meaning there are no recovery days between runs
I cannot seem to alter the number of days / week of running, and it's a pain in the *** to have to reschedule runs to fit a "normal" recovery schedule
To make matters more comical , my connect app just posted an article on the importance of rest between runs.
Is there something obvious i can do to either have the app understand that 8 runs in 14 doesn't allow a rest day, or change the frequency of Greg's runs. (Software that sets a run wveryb2 days is the obvious solution, but if it could then it would already, surely.)