Example: I do 1.6k warmup followed by 7x800m sprints with 1.6 cool down... Does this have the capability to breakdown in that format the pace? Or only 1k segments
Example: I do 1.6k warmup followed by 7x800m sprints with 1.6 cool down... Does this have the capability to breakdown in that format the pace? Or only 1k segments
This just shows by kilometer
No, if you have a workout with individual steps, then each step is recorded as a lap.