How do you view your heart rate zones in Garmin Connect?

Hi all,

I used to be able to view my Heart Rate zones in the Garmin Connect app. When I say view I mean for each zone it showed the minimum and maximum heart rates.

However now when I go to the heart rate zones screen it no longer shows the minimum and maximum BPMs for each zone.

I can’t find anywhere in the app now where it shows the zone BPMs.

Can anyone help? I’ve included a screenshot below which shows what I’m seeing in the app. Previously on this screen it showed the minimum and maximum per zone.

Top Replies

trux 10 months ago +1 verified

I do have the values there. Try resetting the zones (the bottom option)
trux 5 months ago in reply to keith.uk +1

keith.uk said:
Do you mean there is somewhere in the activity where you can see the absolute values of the zones?

Sure, on the tab Time in Zones:
trux 5 months ago in reply to keith.uk +1

Those are the average and max HR values for given activity, expressed as a floating point relative value of given HR zone. So for example the value of 5.1 means that the max HR was 10% (0.1) into the Z5…

All Replies

0 trux 5 months ago in reply to keith.uk

You can see the absolute values in bpm at every activity, where they are clearly shown. If you need to enter the values in bpm, us the BPM basis, and they will stay as they are. If you wish to see the BPM values directly in the settings, even at the relative tables, consider suggesting it to Garmin, using the form at Share Ideas | Garmin

0 keith.uk 5 months ago in reply to trux

Do you mean there is somewhere in the activity where you can see the absolute values of the zones? I can't see that anywhere. There's a Zones tab in the heart rate section that shows me something like this, which I don't understand.

0 trux 5 months ago in reply to keith.uk

keith.uk said:
Do you mean there is somewhere in the activity where you can see the absolute values of the zones?

Sure, on the tab Time in Zones:

0 keith.uk 5 months ago in reply to trux

Thank. That's very helpful. Do you know what 4.3 Z and 5.1 Z refer to in the screenshot I uploaded?

0 trux 5 months ago in reply to keith.uk

Those are the average and max HR values for given activity, expressed as a floating point relative value of given HR zone. So for example the value of 5.1 means that the max HR was 10% (0.1) into the Z5. If you want to see the value in bpm, click the first option "bpm"

0 keith.uk 5 months ago in reply to trux

Thanks a lot for your help.