Is it possible to calculate training status using data collected from an elliptical?
Is it possible to calculate training status using data collected from an elliptical?
You only need a heart rate sensor (strap or optical wrist heart rate) for walking.
The hardest requirement for walking VO2 max is the following:
"Heart rate must be elevated to at least 70% of your maximum heart rate for at least 10 minutes continuously"
Did you reach 70% during 10 minutes continuously?
Read more here: https://support.garmin.com/en-US/?faq=lWqSVlq3w76z5WoihLy5f8
OK, so I have consistently met the heart rate requirements. I have been briskly walking 3 miles every other day for 2 weeks now using the walk activity with GPS. I am getting v02max data, and my training load is through the roof. My fitness age has gone from 55 to 59! I'm 50, as a result of the exercise, I'm feeling great, slimming down, etc. So I know it's working, what do I have to do to get a training status?
If it helps I have a fenix 5x. With current firmware.