How do i sync an activity that I deleted? It's still on my watch but won't resync to garmin connect.

Try a manual upload - How Do I Manually Upload an Activity I Recorded to Garmin Connect?

If you get any message other than Import Complete, then there is a problem with the file. Attach it to this thread. We can take a look to see if it is repairable.

• Zip the file, then in a reply post Insert >> Image/video/file >> click Upload >> browse for file >> OK.
• Or upload the fit file to a file sharing service, such as OneDrive, Google Drive, Dropbox, etc., then post a link to the file in your post.

Thanks for that but it seems I now have a problem with my device, either it's my watch or the USB. System is saying that it has malfunctioned and does not recognise it.

4206987 said:

System is saying that it has malfunctioned and does not recognise it

As mentioned, attach it to this thread so we can repair it for you.

Did this ever get answered? I have the same issue right now. My Fenix 6 registered an accidental fall when I went on some gravel, I did not cancel the alert but was in the middle of a triathlon and it just stopped the workout, luckily I was on the bike portion and was recording the work out separately on my 530 computer. When the partial workout synced to Garmin connect, I open the bike portion of the work out and then selected delete, I got a popup asking me “do you want to delete the cycling” I selected Yes. But it deleted the entire workout including the swim and T1. It’s still on my watch but it won’t re-sync? Help?