It seems my garmin connect records my steps on a run / activity, so double calories in MFP, any suggestions?
Check out the setting Enable Negative Adjustments on the page https://www.myfitnesspal.com/account/diary_settings. If it is not on, enable it. If it does not help, contact the support of MFP.
Great, by looking at this I've just turned off the step part so it just records my exercises hopefully. You've been a great help thanks
It seems my garmin connect records my steps on a run / activity, so double calories in MFP, any suggestions?
Try running without making any steps
Now seriously - why do you think MFP doubles the burned calories? My MFP account only shows the same Calories for each activity as Garmin Connect, regardless of the number of steps at given activity. If your MFP doubles the Calories for some reason, then there must be some fundamental problem in your MFP settings - try contacting MFP support for an advice. They usually answer rather promptly.