Hello everyone
I wondering about the calculation of personal records,
I did a run of 10,08k in 41'29", so in average of 4,07min/km.
During this run, there no big speed variation except the final sprint at 3,30min/km during 20 second.
In my personal records, I see my records for 10k in 41'28".
If I take the average speed (4,07min/km), my record for 10k is 41'10"
How are personal records calculated?
If you have any explanation...
Thanks
Julien