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How do I Sync on demand? Sync now?

I have a VivoActive watch + Connect mobile on Android Sam S4.
I finish a run and open the phone (that was on all the time)
to see my run or but it's not synced.
I drag the screen down but nothing triggers the sync.
It could take hours until it does spontaneously.

Same in the morning, when I want to see my sleep.

Please help.
Thank you