i recorded a training session at the weekend as Strength
it was a bit of boxing, body weights and dumbells / kettlebells
is there a better option that Strength ?
Recording a training session that involves a combination of boxing, bodyweight exercises, and the use of dumbbells or kettlebells is versatile and can fall under various fitness categories, including strength training. However, if you want to categorize your training session more specifically based on its primary focus, here are a few other options:
High-Intensity Interval Training (HIIT):
Boxing or Cardio Kickboxing:
Strength and Conditioning:
Ultimately, the choice of how to categorize your training session depends on its primary goals and emphasis. You can use these categories as labels to help others understand the nature of your training session, especially if you're sharing it with a fitness community or documenting your workouts for personal tracking and motivation.