When choosing between anaerobic 3, sprint 1 and sprint 2 There is no description of power/time targets for these as well as other workouts which makes the choice difficult. Could a brief description of these workouts be provided?
Thank you
When choosing between anaerobic 3, sprint 1 and sprint 2 There is no description of power/time targets for these as well as other workouts which makes the choice difficult. Could a brief description of these workouts be provided?
Thank you
