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Can you turn off certain notifications?

Hi there,
I only bought this watch today so i'm still learning the tricks of the trade and not sure if it might be something i'm doing wrong...
But there are some apps that i want to stop coming through on my watch. The main one being emails, i get a lot of poinless ones that are already annoying me vibrating on my wrist! And i seem to be getting the same email notifications over and over again... I am using an iPhone and have just cleared my notifications to see if that helps, but would like something more reliable for the long run.
Thanks