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alarm toggles changed by themselves this morning

I've never seen this happen before in years of owning Garmin watches.

This morning my 5am alarm was turned off by itself and the 4:30am alarm which I use after DST and was off, turned on, all by itself.

So vivosmart 4 woke me up at 4:30am instead of 5am

How is that even possible? I never touch the alarm settings, like once a year?

Maybe it's Garmin Connect app? I see some visual changes but why would it tamper with alarm settings and push them to the watch?