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vivosmart 4 and bicycling

I mainly got a vivosmart 4 for sleep issues but can it track cycling? If so, any step by step instructions on how? (link to place in manual OK)

Garmin Connect, upper left menu, Activities-- select Cycling doesn't do anything. (It looks like running on Connect but you can start a run on the wrist band. If that can be done for cycling, how?)

Motion IQ sometimes indicates cycling but is really inaccurate. It seemed better after I went to Settings--3rd Party App, added Strava and started a ride in Strava but that didnt get any info except start and stop time. Nice to get miles, times speed, if any app can put that in Connect, how can it? .
Thanks.