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Morning stress/body battery drain

Former Member over 4 years ago

I’m noticing that my body battery depletes quickly the morning. It’s not uncommon for me to go from 100 to 70 or below from when I wake up at 5:30 until I start work at 8:00. Does anyone else experience this?

0 spin331 over 3 years ago

Hello, me too. However, I do actually feel a corresponding tiredness/breathlessness when performing tasks standing up (kitchen) and eating breakfast, so far only taking moments to lie down helps to slow down the drain. I have been trying to find Garmin forums to share data and learn how to improve recovery efficiency / HRV but haven't found any. So let me know if you have come across any.

0 pz-mbase over 3 years ago in reply to spin331

How is this possible to see on Vivoactive 3 or are you referring to a different device?

0 spin331 over 3 years ago in reply to pz-mbase

oh yea...I am using Vivosmart 4.