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What do I do about 'lap' in a training plan? I'm not quite sure what it means.

Hello,

On my training plan it says

"Optional Run
Lap if you want to end early or keep going if you're feeling good."

I haven't told my watch what route I'm doing, so I don't think it means going around a circuit again. I wondered whether 'lap' might mean run the workout all over again, but that doesn't tally with "if you want to end early."

I also wondered whether it was about the pace of the run, maybe 'lap' means slow down and 'keep going' means 'keep up your pace'?

Thanks in advance to anyone who can translate for me.

0 tmk2 over 5 years ago

8805904 said:
Lap if you want to end early

It means to use the lap button to finish the current stage.

0 8805904 over 5 years ago in reply to tmk2

Thanks. Is the lap button just the silver one on the side at the right? If I don’t press it will the timer just keep going? I think I want to just keep going.

0 tmk2 over 5 years ago in reply to 8805904

I'm not sure how it works on the vivoactive 3. Training plan workouts are generic for all kind of wearables, including those that have a dedicated lap button. Consult the manual on how to trigger laps on the vivoactive 3.

8805904 said:
If I don’t press it will the timer just keep going?

I cannot tell for sure without seeing the workout, but I think so, yes.

0 8805904 over 5 years ago in reply to tmk2

Thanks for your time and for being helpful.