I would think your watch is crashing. It could be that you are using an IQ watchface, app, or data field that isn't 100% compatible with the new firmware. If does crash, the watch will probably vibrate and the display should show the Garmin triangle until it reboots.
That would be the first place I would look. If you are using an IQ watchface, I suggest you switch to a regular watchface for a day and see whether the behavior continues.
I don't know about a permanent resolution but one thing to try is to disable any CIQ Apps you may have installed just to see if they are the cause of the4 crashes. My CIQ watch face used to crash all the time but that was fixed with an update.
Please reach out to your local Garmin Support team to look into this.