I have started Jeff 5k training plan and time target 25mins on my va3. I am on week 5 of 13 and now I have to do
1) warm up 5mins
2) 4 x (run 30sec@150-200spm+recovery 30sec)
3) 4 cadence acceleration drills of 30sec
4) 4 x (400m@5:35-5:48min/km+recovery 1min).
5) cool down 10min
The problem is that although I see these steps on my garmin connect mobile app, they are not on my watch.
there are only steps 1-2. After these it says: Run until Lap press, run 00:30.
That's all.
Anyone knows how Can that be fixed, or I have to abandon...?
PS. I have completed Jeff's 5k plan without time limit in 13 weeks and there were steps like (3) at the end of some training days when I first saw this problem but I didn't mention it...
However, now it is a big problem that has to be solved!!!
Ps 2. I ‘m disappointed to say that the watch restarts on step 3 and then it shows “workout completed”.
However coach Jeff thinks I’ve done a good job although I haven’t completed steps 3&4...