What I have found is that the biggest thing to effect body battery is stress levels. Unless you have most of the night in “rest” mode it won’t increase much. Even if you have most of the night in “low” stress that won’t do it. Also your deep sleep wasn’t very long so would effect it.
Thanks for the input. It was a very stressful week at work, but the battery still showed improvement all nights except the one I posted. I rarely get more than an hour or so of what it call deep sleep. Is that abnormal to other users? I know sleep apnea is not an issue, so I just assumed "Deep" sleep was not a large portion of the sleep cycle.
I had the venu 2s for a short while, (decided it wasn’t worth the extra money so returned it). Anyways, the tips on the sleep score seemed to suggest higher levels of deep sleep needed, like at least a couple of hours. And unless your stress is in the “rest” zone for at least 6 hours it will barely recharge the body battery. Honestly I find that annoying as I have plenty of energy as long as I get enough sleep, regardless of my rest or low stress levels at night.
I get hardly any deep sleep. 15 tot 30 minutes. But sometimes I look in the moring and have several hours of deep sleep on the app, but they disappear during the day. Apperently because of recalculating in the cloud???
