Fitness Age suddenly increased from 32.5 to 35.5 years after I recorded a long run (2+ hours) and stretching activity (yoga).
Average number of vigorous days per week dropped from more than 3 to 0, after recording the two activities.
This happened before a few months ago and after some days went back to the previous rating.
For context: during the past 3 weeks I had only 2 days without any activity recorded (all other days usually workouts and/or runs).