I know it is a bit random but I seem to have between +10 and +14 on both shoes and although PCO is not the be all and end all of cycling efficiency I can't help but think I am pushing too far out on the pedals. I should move the cleats both more laterally by about a cm I think? That would bring the shoe nearer to the BB and reduce the PCO to near zero. Or am I missing something?
I know it is a bit random but I seem to have between +10 and +14 on both shoes and although PCO is not the be all and end all of cycling efficiency I can't help but think I am pushing too far out on the pedals. I should move the cleats both more laterally by about a cm I think? That would bring the shoe nearer to the BB and reduce the PCO to near zero. Or am I missing something?
if you move them inside(closer to the bb)the more + tou ll have and moving them outside will bring the legs closer to the bb.but be careful that a 0 or so pco is not necessary and q factor is more important.(the line between your knees and pedal could be wrong and gibe you other more complicated problems
If you have a relaxed position with a good pedaling rhythm, you shouldn't pay much attention to the numbers. What matters is how relaxed you can feel yourself while pedaling ;-)
