I've figured out part of this, but I am still not sure about which buttons to push when in order to do these workouts properly.
Down - to open Garmin Coach widget
If not on today, scroll to find workout
Click start/stop on "do workout"
Scroll to select type of workout
Click start/stop on "run"
Message - "Using run"
Message - "start the timer to being workout."
Click on down button
Warmup time message
Click on start/stop
Here's where I get confused.
The warmup ends and I have to press a button to start the run.
Do I need to press more than one button at this point to get to the screen that show me the cadence target area?
Do I need to press any more buttons during the workout or do I just let the program continue until the end? Sometimes I get a message about my workout before I've finished the cooldown.
If I accidentally stop cadence drill before it is done, is there a way to restart it? Sometimes I think I need to hit start but I am stopping it because it does not really need to be started at that point.
