Hello there,
I have been following an 80/20 running plan which has 7 custom running zones, defined as Z1, Z2, Zone X, Z3, Zone Y, Z4, Z5. I'm using TrainingPeaks with the workouts synced to me garmin watch.
I'm trying to update my HR zones in Garmin Connect and there is only option to use 5 zones. I was just wondering if anyone else followed this plan and knew a way to get my zones in Garmin to match (or the best way to work around this so I'm making sure to follow the correct intensity)?
Many thanks