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How to wear for best wrist HR? Top or Bottom?

Former Member
Former Member
I know that the manual tells us to wear our watch above the wrist bone on top, but does anyone have thoughts on wearing it on the bottom of the wrist?
  • No reason in terms of accuracy, but possibly harder to view, and it is unlikely that the backlight gesture settings will work correctly.

    In general, the watch should be positioned on the fleshy part of the wrist well away from the wrist bone (larger blood supply for the OHR to measure), and the band should be pretty snug to prevent external light from entering the sensor (I find I have to have the band 1 notch tighter for running than I do for 24/7 monitoring). Some people have success switching to their other wrist (but still face-up).
  • Former Member
    0 Former Member over 6 years ago
    No reason in terms of accuracy, but possibly harder to view, and it is unlikely that the backlight gesture settings will work correctly.

    In general, the watch should be positioned on the fleshy part of the wrist well away from the wrist bone (larger blood supply for the OHR to measure), and the band should be pretty snug to prevent external light from entering the sensor (I find I have to have the band 1 notch tighter for running than I do for 24/7 monitoring). Some people have success switching to their other wrist (but still face-up).


    Thanks. I haven't had any problem with the backlight working correctly when I twist my wrist to see (while facing down). In fact, I find it easier to view since I do not have to rotate my elbow.
  • HR doesn't work at all for me unless the watch is on the bottom (palmar side) of my wrist.