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What are the white and red arcs on the default watch face?

Hi runners!

I happen to like the default watch face, it has all the information I need and non of the information I don't need - except those 2 arcs: the red one on the top, and the white one on the bottom. I have no idea what those mean. Any ideas?

(At this opportunity, I must note that Garmin amazes me by the discrepancy between the quality of the watch and wealth of its features on one hand, and total lack of idea about UI, documentation and support on the other. The user manual that has no photos AT ALL and the web and phone app that have absolutely different look and feel, and the forum one needs to chew one's hand off to register are just some of the examples that pop to mind).