Hi,
I have done the guided lactate treshold test on my 735XT and I am wondering if executed the test in the way it should be done.
This is what I did: start the test on my watch. Did the warm up and pressed lap to start actual testing. The I ran intervals
4 min. @ heart rate (did not recall the exact numbers), 4 min @ heart rate (slightly higher), 4 min @ hearrate (again higher the previous interval), the 3 min @ hear rate.
In the last interval (the 3 min) I tried to stay below the recommend max heart rate of the interval.
Then the test finished with recommended cooldown.
In this forum I see also test with 3x 4 min and 2x 3 min interval.
See data https://connect.garmin.com/modern/activity/4925956789
I only have 1x 3 minute interval.Did I do the test correct?
The 3 minutes interval does not have distance data. Why?
Do I have to reach the upper limit of the recommended heart rate in the interval to go to the next? Or does the test stop if I didn't reach the max heart rate of the interval within the given time?
