I have two queries.
First: is there any way to set up a timer within an activity such as strength training? For example, I want to record a workout that includes non-timed sets and reps of lifting weights and then after that use a timer within the same session to time myself completing a HIIT circuit. That way I won't have to record two separate sessions and the data would be easier to read.
Second: I have used the workout option in Garmin Connect to set up an interval circuit. It's 5 sets of 1km runs with a 2 minute break in between each run. The 2 minute breaks are set as 'rest' but I don't understand why the pace is still recorded during the rest period? I also walk around during the rest so I don't tighten up, but that distance covered is also recorded during the rest. This throws off the data recorded as I just want to know my pace during each 1km and nothing during the rest. I know I can look on Garmin Connect to see my splits but when the run is uploaded to Strava the pace is wrong as the rests have been recorded. Is there anyway to get around this?