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My Fitness Pal Exercise calories

Hi
How accurate is my fitness pal additional calories that the Garmin says you can use. I am trying to eat a bit more based on the exercise I am doing but still want to lose a little bit of weight every week. Anyones experience with this is appreciated thx

0 WrinkledTime over 6 years ago

According to MyFitnessPal I ate 3200 calories above my target last week ( those sugar cookies were totally worth it) My weight is exactly the same as it was a week ago ( there'll be no cookies this week )

Best to track it for a bit and adjust it depending on your weight gain or loss. I'm not sure any of the calorie apps are very accurate but you can tell if you need more food or less depending on weight changes