Lactate threshold

Can you unlock it so we can see? Did you hit the paces the watch asked for the right times?

I think I have done it now. Give it a try now

This is also the first one thst I did

https://connect.garmin.com/modern/activity/2428363799

Nope, still can’t see them. On Garmin Connect look in the top right hand corner on the activity and there is a gear with settings. If I remember correctly you set the privacy to everyone. I think you can do this on the app as well.

Done it try it now

Ok, I can see them now. The first one looked like your were in each heart rate long enough. The second one looked much better though. What did the feedback on the watch say? Were you within the required pace/ heart rate for each stage? Also, what’s your max HR set to and how was it measured?

My max hr is about 210 I set it at 215 for the the first one that I did and it came back say th not detected. I then reduced it to 204. Done the test again but still said th not detected but my vo2 max improved from 43 to 49 best it's ever been

What did the feedback on the watch say? Were you within the required pace/ heart rate for each stage?

The feed back said threshold not decteded at the end if the test.

I was outside if the heart rate zone a couple of times it wa ted me ti run at 202bpm to 214bpm I could not get that high only upto 204.

I set my hr to 204 max. When i do a marsthon it's normally arou d 210 mx hr.

should I adjust my max heart rate to about 200 ?

you mentioned did I stay in the right hr zone or pace. I didn't see any pace zones that I had to be in only heart rate zone is that correct ?.

I also have it on auto detect is that correct ?

thank you