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This is what I did at a track session yesterday. If I look at the lap splits on GC, I can see my dynamics stats for each lap. As we were doing different distances for the intervals I was interested in comparing cadence and stride length between shorter and longer ones. I am at a loss to understand why recording the "rests" or otherwise effects the ability to see such data?
As for number of interval sessions per week well, back in the day when could cope with it, would often be on the track 2-3 times a week when training for 800s and 1500s.
WARNING to all people who expect to use the Forerunner 735XT for interval/speed training. Confirmed with tech support that pressing the LAP button while in pause mode will not reset your lap data. You cannot manually start your next lap unless the timer is on, i.e while you are still in your previous lap. This is a major flaw/bug. It is a standard feature of all running devices I know of. I have requested Garmin to fix this. Hopefully they will acknowledge this as a major goof and fix soon.
Not commenting on how people want to train, or use the watch, just giving simple explanation of the need being communicated.