Hi, I've been running for some time, following Amy training program for 10K.
I love it.
I read the activity description and try to follow it with the instructions displayed on my forerunner 645 Music watch.
So far, I had some really hard time following it, because I run 1 600m, and then I do the first series 200M, 600M, 1 600M. At that point, I'm expecting to start again a 200M, 600M, 1 600M directly, has described in the activity menu.
But, instead, there's a 2min rest and another 1 600M rest.
In my previous attempts, I was running by mistake as fast as I could during the 2min rest, and was very disturbed by the following 1 600m rest before the second series.
I'm pretty sure that this supersets is described has :
1600m + 3x (200m very fast + 600m fast + 1600m running pace) + 1600m on the paper but on my watch, I have to do 1600m + 3x (200m very fast + 600m fast + 1600m running pace + 2min rest + 1600M rest) + 1600m which is quite long and slow in the end.
When I connect my watch on the garmin connect website, the result of my training isn't proper either. The 2min rest aren't visible.
Am I the only one having this kind of trouble with the supersets in Amy 10k program ? Thx