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What are good numbers for advanced running dynamics (gct, gct balance, vertical ratio...)

Title pretty much says it all. I've bought the chest wrap and have been monitoring those numbers, but I don't have much of an idea what are actually good numbers... So, what are yours?

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Former Member over 6 years ago +1 suggested

They're color coded.

https://support.garmin.com/en-US/?faq=LZjk6J8lVU5hYG9AuYpzJ7&productID=621922&searchQuery=running%20dynamics&tab=topics&textPage=1

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0 Former Member over 6 years ago

They're color coded.

https://support.garmin.com/en-US/?faq=LZjk6J8lVU5hYG9AuYpzJ7&productID=621922&searchQuery=running%20dynamics&tab=topics&textPage=1