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Interval training setup with more than 2 activities

Former Member over 5 years ago

Hi,

I'd like to setup into my Forerunner 245 this interval training:

[ - activities: (10sec run high speed; 20sec run medium speed; 30 sec run low speed) x 4 times

- 2 min rest] x 4 times

There is someone who can help me?

Thank you

Francesca

0 tmk2 over 5 years ago

The interval creator on the watch is somewhat limited. Go to garmin connect and create a running workout and then send it to the watch.