7 minute workout

There's a IQ app called Work-it-out that allows you to change the exercises. I downloaded it but haven't used it so can't comment on how well it works.

Is there a good 7 minute workout app for my coming FR235 where I can translate or possibly change the exercizes?

I use Work-it-out:
https://apps.garmin.com/it-IT/apps/8a7570e8-752a-420a-b0db-83376c4e2f53

there is also this, but I don't know how it is:
https://apps.garmin.com/it-IT/apps/65a44a9d-465d-4e76-a866-c0667e51cf98