I followed the manual to set the hrr heart rate zone as
55-59
59-65
65-74
74-84
84-100
But after several running , the watch changed the zones to much higher %, do anyone know why?
Should i just keep on recorrect it?
Thx
my old HRR zone setting in watch, garmin connect in phone and web:
55-59
59-65
65-74
74-84
84-100
without any running, after two days, in the watch now becomes
65-68
68-73
73-80
80-88
88-100
AFTER 1 hour, it is now
73-76
76-79
79-84
84-91
91-100
but in the web of garmin connect is still the old setting!!
I will die if I follow the zone setting for running!!
so.... switch to max HR will help?
I decided to use standard max HR zonation and see if it will change by itself!