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Is it possible to sync strava segment without a strava premium?

Not sure what happend but I don't have a premium strava account. But after messing around a bit I used to have my starred strava segments on the device.

But now they are gone...

In garmin connect training->segments  I chose Strava segments, no segments are shown : just the screen saying "you are using strava segments, launch the strava app to view your segments..

On the device when I go to segments, it says 'No segments saved'   Go to Garmin Connect at www.garminconnect.com to set up and download segments.

When I go to the garminconnect website under segments I can't seem to find how to add strava segments.

Any suggestions? This seems to be pourly documented.