Today I had a suggested workout of:
Interval 1: Warmup 10 mints at 7:00 per km
Interval 2: Run 15 minutes at 5:45 per Km
Interval 3: Cool down, 10 minutes at 7:00 per km
I did it and it was showing the right time per km but the intervals show a different pace per km.
In the 1st screenshot you can see how during the race interval 2 I was running from 5:30 to 5:40 per km,
In the 2nd screenshot you can see that the interval pace displays a different value, 6:17 per km average.
How is that possible? is it maybe doing the average of the previous interval as well?
On a related note, If i look at the time adjusted to the incline, it shows the right average speed of around 5:35 for that interval but... I was running in a totally flat 400mts track...
