Hi,
I just finished an easy long run and get as a result: Threshold run.
Training effect: 4.5 aerobic, 1.6 anaerobic. Excercise load 272.
Which seems far from the reality and throws off recovery time, training load, training status....
HR zone setup in garmin: LTHR 160 bpm, max HR 174, resting 52bpm.
My threshold speed is about 4'20"/k
Longrun stats:
1h40 minutes total,
avg HR 129
max HR 139
avg pace 5'31"/k
max 4'51"/k
Which is all far from threshold.
Any idea what might be the issue?
One remark: I have a Stryd as footpod, and a Polar H9 as HR sensor.