I'm sure I'm not the only one to post about this, but it's really winding me up now. I'm 26 years old, I run 3 times a week and cycle a lot too. I eat healthy, have a physical job that requires me to always be on my feet all day, I very rarely drink alcohol, I sleep relatively well and am content with my life, so am not stressed or anxious about anything.
However since having the Forerunner 965 (November last year), my HRV has been ridiculously low, (19ms awake average and 20ms asleep average) to the extent that I don't know whether I should go and see a doctor. Should I be worried? Or is my Garmin faulty?
My training status has been on "Strained" for the last few months because of the HRV status so I don't feel as if my watch knows that I'm not tired and am healthy purely because of that.
I'm a bit of a nerd when it comes to stats etc so this is quite infuriating, or maybe it's trying to tell me something?
Any help would be great. Does anyone else have this experience? And how did you go about fixing it?
Cheers