Strength suggestions outside Coach

Outside of an official Garmin Coach plan (say just following Daily Suggestions for a 5k at the end of the month), will I receive Strength recommendations?

0 haruki_zaemon 3 days ago

Not sure if this helps, but I’ve switched to doing a Garmin coach strength plan, and using the daily suggested workouts for running. So far it’s been a good combination, for me.

0 Jastitizer 2 days ago in reply to haruki_zaemon

That's a good idea! Does it seem like they inform each other, e.g., strength workout days don't overlap with hard running days?

0 haruki_zaemon 2 days ago in reply to Jastitizer

Good question. I’m not sure how it all works. But yesterday I did my strength workout and the DSW and it was perfect. Today, DSW is a long slow base run. Tomorrow is a recovery run.

0 haruki_zaemon 2 days ago in reply to Jastitizer

Update: I just went to do my DSW and it had changed between last night and this morning to a recovery workout. So yeah, pretty sure that’s taking into account training effect/load/etc.