HRV big discrepancy between Night readings and morning Health Snapshot

I noticed a big discrepancy on the data from the morning report for HRV, where in my case on regular days with decent sleep, it's something between 59-65, the 7 days average is always around 61-62

And everytime I run the health snapshot in the mornig, even before get out of the bed, the HRV readings are a way higher, for example:

Today:

night HRV 61
Health Snapshot 101.

Yesterday

Night HRV 62
Health Snapshot 97

What number should I trust ? (if any) Why such a big difference ?

Any insight on this ?

Thanks,

0 Gogi 15 days ago

HRV and Health Snapshot is not the same. You can do manually a Health Snapshot and you will see that for Health Snapshot FR965 measures Stress, Heart rate, Oxigen saturation and Breaths per minute.... it is not the same...

0 Fernando_Labombarda 15 days ago in reply to Gogi

I'm talkng about HRV only, and HRV is HRV regardless where you look at itI'm not talking about any other metric from Health Snapshot, just HRV

My (HRV) night readings point to a number that is a WAY below what I see when I do the (HRV) Health Snapshot, like 2 minutes after wake up.

I'm trying to understand why can we have such discrepancy on these 2 numbers.

0 DaniloFontenele 14 days ago

I agree with you and the exact same thing happens to me.

0 RockBastard 14 days ago in reply to DaniloFontenele

There is not necessarily a "big discrepancy" of any discrepancy at all here. One number is a nightly average, and the latter is your morning HRV.

Your HRV will (should) go up as you sleep and recover. If not, a rest day might be needed for your body to deal with the adaptations from your training.

0 rodrod 11 days ago

HRV changes every minute, the night HRV is n average of all your sleep night.

0 global_local 11 days ago in reply to Fernando_Labombarda

Fernando_Labombarda said:
I'm trying to understand why can we have such discrepancy on these 2 numbers

Here are not 2, but 4 numbers. 1- night average, 2- night 5-min highest, and 3 and 4- your data from the snapshot - "During a Health Snapshot, your Garmin device calculates two different HRV measurements: SDRR and RMSSD". Awakening in the morning is kinda stress that impacts your HS seriously. In short, I don't think that values 1,2 are comparable to 3,4.