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After triangle of death and reset now have no daily suggested workouts or training readiness

Hi,

Following on from yesterdays blue triangle of death issue I did a hard reset of my watch. Re-joined it to the Connect app on my phone without issues. However my watch now acts like it's new and doesn't have any

Performance data

Training Status - Says to use for 1w

Training Readiness - Says to wear for 3 days continuously

and no daily suggested workouts.

I've just spent the last 3-4 months getting my DSW into a place where the suggestions were actually decent and are working towards a half marathon PB attempt in 3 weeks.

I've tried installing Garmin Express and syncing but nothing has fixed this so far. Any ideas?

Thanks