I found out very low HR during sleep. Low is 34/35 or not? The question is, how accurate is this? Do I have to go to the cardiologist?
I'm 58 years old and I'm doing about 4 days a week different activities like running, cycling, playing tennis and volleybal.
Try using a chest strap (polar h10) and record the night as a walk (or other activity). The optical HR could be erroneous.
Could be anything.
Might be you sleep on your arm and there is low blood flow. Might be you where your watch a bit to loose. Might be there is an bug in the garmin software. Might be hardware related.…
I do have a 36 BPM resting and I'm totally fine - have been like this since always. Sport heart
