This discussion has been locked.

You can no longer post new replies to this discussion. If you have a question you can start a new discussion

What is the exact formula Garmin uses to calculate cycling Vo2 Max? I understand its based on power but what power does it actually use - 1 min, 8 min, 20 min or something else?

RA over 1 year ago

I've been confused for a long time on the exact formula that Garmin uses. I am new to cycling and started off with a very poor Vo2 max. Since then I've lost weight and have become stronger at cycling but I'm focusing a lot more on longer endurance rides rather than all out short duration sprints - and therefore I don't see my Vo2 max changing much. That's why I'm curious as to what is the exact formula and if I need to do anything in particular to improve my Vo2 max.

I use the Garmin HRM Pro Plus for measuring HR, paired with a FR 965 and an Assioma Duo power meter.

Top Replies

Windscreen over 1 year ago +2

I'm pretty sure Garmin will never share the exact algorithm they use to determine VO2max. It's important intellectual property that they wouldn't want competitors to know or use in their hardware.…

All Replies

0 Windscreen over 1 year ago

I'm pretty sure Garmin will never share the exact algorithm they use to determine VO2max. It's important intellectual property that they wouldn't want competitors to know or use in their hardware.

That said, here's a white paper from their Firstbeat Analytics group, which is probably as much detail as those of us outside the company will ever see:

https://www.firstbeat.com/wp-content/uploads/2017/06/white_paper_VO2max_30.6.2017.pdf

0 1158739 over 1 year ago

I would take a look at Load Focus in Training Status. It is easy to end up with a lots of low aerobic and both a high aerobic and anaerobic shortage and then not much improves in the statistics.